WOD

Workout of the Day

Workout of the Day

​​​​​​​​​​​ Session Times Olympic Lifting 7.30am-8.30am WOD 8.30am-9.30am WOD 25min AMRAP 100 Double-under 30 Push-up 15 Front Squat @60%           Jen L Open WOD 19.2