WOD

Workout of the Day

Workout of the Day

​​​​​​​​​​​ Session Times 5.30am-6.30am, 6.30am-7.30am,  9.30am-10.30am, 12.30pm-1.30pm, 5.30pm-6.30pm, 6.30pm-7.30pm WOD 12min AMRAP 15 Power Snatch @60% 30 Double-under 15 Sit-up               Faye WOD 3 Gladiator Games Mixed Pairs 2018