Workout of the Day
Session Times 5.30am-6.30am, 6.30am-7.30am, 9.30-10.30am, 12.30pm-1.30pm, CF Teens 4.30pm 5.30pm-6.30pm, 6.30pm-7.30pm WOD Every Minute on the Minute for 12min Min 1) 30-40sec Hollow Hold Min 2) 10-15 Toes to Bar Min 3) 30sec Side Plank (alternate sides each round) Min 4) REST