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Session Times

5.30am-6.30am, 6.30am-7.30am,

9.30am-10.30am, 12.30pm-1.30pm, CF Kids 4pm, CF Teens 4.30pm

5.30pm-6.30pm, 6.30pm-7.30pm

WOD

3 Rounds For Time

50 Double-under

15 KB Thruster 24/16kg (double KB)

REST 3min Then

3 Rounds for Time

50 Double-under

15 Chest to Bar Pull-up

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