​​​​​​​​​​​

​​​​​​​

Session Times

5.30am-6.30am, 6.30am-7.30am,

9.30am-10.30am, 12.30pm-1.30pm,

5.30pm-6.30pm, 6.30pm-7.30pm

WOD

5 Rounds for Quality at 60-70%

1 Clean Pull

2 Hang Power Clean

2 Hang Squat Clean

1 Squat Clean

•