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Session Times

5.30am-6.30am, 6.30am-7.30am,

9.30am-10.30am, 12.30pm-1.30pm,

5.30pm-6.30pm, 6.30pm-7.30pm

WOD

3 Rounds for Reps

1min KB Swing 24/16kg

1min Shuttle Run (10m forwards, 10m backwards)

1min Farmer’s Carry

1min Keg to Shoulder

1min Row for Cal

1min REST

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