| Session Times |
| 5.30am-6.30am, 6.30am-7.30am, |
| 9.30am-10.30am, 12.30pm-1.30pm, |
| 5.30pm-6.30pm, 6.30pm-7.30pm |
| WOD |
| ‘Nate” |
| 20min AMRAP |
| 2 Ring Muscle-up |
| 4 Handstand Push-up |
| 8 KB Swing 32/24kg |
during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.