Session Times |
5.30am-6.30am, 6.30am-7.30am, |
9.30am-10.30am, 12.30pm-1.30pm, |
5.30pm-6.30pm, 6.30pm-7.30pm |
WOD |
4 Rounds For Time |
18 Wallball 10/7kg |
15 Pull-up |
12 KB Swing 24/16kg |
9 Handstand Push-up |
Session Times |
5.30am-6.30am, 6.30am-7.30am, |
9.30am-10.30am, 12.30pm-1.30pm, |
5.30pm-6.30pm, 6.30pm-7.30pm |
WOD |
4 Rounds For Time |
18 Wallball 10/7kg |
15 Pull-up |
12 KB Swing 24/16kg |
9 Handstand Push-up |