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Friday 22nd – NO 6.30pm session

Saturday 23rd – GYM CLOSED (all coaching staff competing in Perth)

Session Times

5.30am-6.30am, 6.30am-7.30am,

9.30am-10.30am, 12.30pm-1.30pm,

5.30pm-6.30pm,

WOD

5 Rounds for Time

25 double-under

10 Toes to Bar

25 Double-under

5 Bar Muscle-up

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