Friday 22nd – NO 6.30pm session
Saturday 23rd – GYM CLOSED (all coaching staff competing in Perth)
Session Times |
5.30am-6.30am, 6.30am-7.30am, |
9.30am-10.30am, 12.30pm-1.30pm, |
5.30pm-6.30pm, |
WOD |
5 Rounds for Time |
25 double-under |
10 Toes to Bar |
25 Double-under |
5 Bar Muscle-up |