Session Times |
Olympic Lifting – 7.30am-8.30am |
WOD – 8.30am – 9.30am |
WOD |
For Time |
Buy In – 91 Double-unders |
3 Rounds |
10 Deadlift 60/42.5kg |
10 Power Clean |
10 Burpee Box Jump 24/20″ |
Happy 30th Birthday Astrid!!!
Session Times |
Olympic Lifting – 7.30am-8.30am |
WOD – 8.30am – 9.30am |
WOD |
For Time |
Buy In – 91 Double-unders |
3 Rounds |
10 Deadlift 60/42.5kg |
10 Power Clean |
10 Burpee Box Jump 24/20″ |