Session Times |
8.00am-9.00am – BEACH WOD |
WOD |
3 Rounds |
200m Run |
15 Burpee |
15 Squat |
Swim to Pontoon and Back |

Session Times |
8.00am-9.00am – BEACH WOD |
WOD |
3 Rounds |
200m Run |
15 Burpee |
15 Squat |
Swim to Pontoon and Back |