Session Times |
5.30am-6.30am, 6.30am-7.30am, |
9.30am-10.30am, 12.30pm-1.30pm,CF Kids 4pm, CF Teens 4.30pm |
5.30pm-6.30pm, 6.30pm-7.30pm |
WOD |
For Time |
15-12-9-6-3 |
Hang Power Clean 52.5/35kg |
Toes to Bar |
Box Jump 24/20″ |

Session Times |
5.30am-6.30am, 6.30am-7.30am, |
9.30am-10.30am, 12.30pm-1.30pm,CF Kids 4pm, CF Teens 4.30pm |
5.30pm-6.30pm, 6.30pm-7.30pm |
WOD |
For Time |
15-12-9-6-3 |
Hang Power Clean 52.5/35kg |
Toes to Bar |
Box Jump 24/20″ |