​​​​​​​​​​​

Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, 
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
Every Minute on the Minute for 15 Minutes
6 KB Swing 24/16kg
8 Hand Release Push-up
REST 1min
For Time
400m Run
(compare 18/8/2021)
 
 
 
 

Posted in