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Session Times
7.00-8.00am – Olympic Lifting
8.00am-9.00am – WOD
WOD
‘Who’s Your Daddy?”
Buy In – 50 Double-under
5 Rounds for Time
5 Bar Muscle-up
5 Deadlift @70%
5 Handstand Push-up
REST 3min
5min to Find 1RM Snatch
 

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