Session Times |
5.30am-6.30am, 6.30am-7.30am, |
9.30am-10.30am, 12.30pm-1.30pm, CF Kids 4pm, CF Teens 4.30pm |
5.30pm-6.30pm, 6.30pm-7.30pm |
WOD |
4 Rounds for Time |
30 Pistol Squat |
15 Sumo Deadlift High Pull 52.5/35kg |

Session Times |
5.30am-6.30am, 6.30am-7.30am, |
9.30am-10.30am, 12.30pm-1.30pm, CF Kids 4pm, CF Teens 4.30pm |
5.30pm-6.30pm, 6.30pm-7.30pm |
WOD |
4 Rounds for Time |
30 Pistol Squat |
15 Sumo Deadlift High Pull 52.5/35kg |