Session Times |
7.00-8.00am – Olympic Lifting |
8.00am-9.00am – WOD |
WOD |
“Buffalo 10” |
10 Rounds for Time with a Partner (leapfrog style) |
5 Deadlift 102.5/70kg |
14 Push-up |
22 Double-under |
400m Run |

Session Times |
7.00-8.00am – Olympic Lifting |
8.00am-9.00am – WOD |
WOD |
“Buffalo 10” |
10 Rounds for Time with a Partner (leapfrog style) |
5 Deadlift 102.5/70kg |
14 Push-up |
22 Double-under |
400m Run |