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Session Times

5.30am-6.30am, 6.30am-7.30am,

9.30am-10.30am, 12.30pm-1.30pm, CF Teens 4.30pm

5.30pm-6.30pm, 6.30pm-7.30pm

WOD

For Time

10 x 20m Shuttle Run (20m = 1 rep)

30 Hang Power Clean 52.5/35kg

20 x 20m Shuttle Run

20 Hang Power Clean

30 x 20m Hang Power Clean

10 Hang Power Clean