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Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, CF Teens 4.30pm
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
For Time
10 x 20m Shuttle Run (20m = 1 rep)
30 Hang Power Clean 52.5/35kg
20 x 20m Shuttle Run
20 Hang Power Clean
30 x 20m Hang Power Clean
10 Hang Power Clean
 
 
 
 

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