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Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, 
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
9-6-3-3
Hang Squat Clean Thruster + Thruster
(2 lifts = 1 rep, so set of 9s = 18 lifts)
Lift As Heavy As Possible
Start a new set Every 4min
 
 
 
 
 
 

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