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Session Times

5.30am-6.30am, 6.30am-7.30am,

9.30am-10.30am, 12.30pm-1.30pm,

5.30pm-6.30pm, 6.30pm-7.30pm

WOD

Every Minute on the Minute for 21min

Min 1) 30sec Row for Cal

Min 2) 10 Box Jump 24/20″

Min 3) 10 V-Sit