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Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, 
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
Every Minute on the Minute for 20min
Minute 1) 6 Hang Power Snatch
Minute 2) 30sec High Plank hold
Minute 3) 6 Hang Power Clean and Jerk
Minute 4) 30sec Hollow Hold
 
 
 
 
 
 

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