​​​​​​​​​​​

Session Times

5.30am-6.30am, 6.30am-7.30am,

9.30am-10.30am, 12.30pm-1.30pm,

5.30pm-6.30pm, 6.30pm-7.30pm

WOD

Every Minute on the Minute for 20min

Minute 1) 6 Hang Power Snatch

Minute 2) 30sec High Plank hold

Minute 3) 6 Hang Power Clean and Jerk

Minute 4) 30sec Hollow Hold