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Session Times
7.30-8.30am – Olympic Lifting
8.30am-9.30am – WOD
WOD
For Time in Pairs
60 Back Squat 60/42.5kg
50 Box Jump Over 24/20″
40 Handstand Push-up
50 Box Jump Over
60 Back Squat
split work as you choose
 
 

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