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Session Times

5.30am-6.30am, 6.30am-7.30am,

9.30am-10.30am, 12.30pm-1.30pm,

5.30pm-6.30pm, 6.30pm-7.30pm

WOD

3min AMRAP

3 Push Press 70/45kg

15 Air Squat

REST 1min

3min AMRAP

6 Push Press 60/42.5kg

18 Air Squat

REST 1min

9 Push Press 52.5/35

21 Air Squat