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Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, 
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
3min AMRAP
3 Push Press 70/45kg
15 Air Squat
REST 1min
3min AMRAP
6 Push Press 60/42.5kg
18 Air Squat
REST 1min
9 Push Press 52.5/35
21 Air Squat
 

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