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Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, CF Teens 4.30pm
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
Every Minute on the Minute for 16min
Min 1) 30sec L-Sit Pops
Min 2) 30sec Chin over the Bar Hold
Min 3) 30sec Arch Hold
Min 4) 30sec Handstand Hold/Shoulder Taps
 
 
 
 
 
 

Ben Col Three vs Three Showdown June 2016

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