​​​​​​​​​​​

Session Times

5.30am-6.30am, 6.30am-7.30am,

9.30am-10.30am, 12.30pm-1.30pm,

5.30pm-6.30pm, 6.30pm-7.30pm

WOD

25min AMRAP

400m Run/500m Row/800m Ride

15 Russian KB Swing 24/16kg

10 Box Jump 24/20″