Session Times |
5.30am-6.30am, 6.30am-7.30am, |
9.30am-10.30am, 12.30pm-1.30pm, |
5.30pm-6.30pm, 6.30pm-7.30pm |
WOD |
3 Rounds for Time |
10 Power Clean @60% |
10 Shoulder to Overhead |
10 Front Rack Lunge Step |
400m Run |

5.30pm WOD CrossFit Geraldton 2018