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Session Times

5.30am-6.30am, 6.30am-7.30am,

9.30am-10.30am, 12.30pm-1.30pm, CF Teens 4.30pm

5.30pm-6.30pm, 6.30pm-7.30pm

WOD

4 Intervals for Time

7 Deadlift @70%

20 Medball Clean 10/7kg

10 Burpee

REST 3min between Intervals

Faye Gladiator Games Mixed Pairs WOD 2 2018