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Session Times

7.30-8.30am – Olympic Lifting

8.30am-9.30am – WOD

WOD

Variety Bash Fundraiser

21min AMRAP

In Teams of 3

Max metres Row or Ride

AMRAP 20 Double-under, 10 Power Clean 52.5/35kg

Switch in and out as you like, 1 person on machine, 1 person doing AMRAP, 1 person resting

Score = total m, and rounds