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Session Times
7.30-8.30am – Olympic Lifting 
8.30am-9.30am – WOD
WOD
Variety Bash Fundraiser
21min AMRAP
In Teams of 3
Max metres Row or Ride
AMRAP 20 Double-under, 10 Power Clean 52.5/35kg
Switch in and out as you like, 1 person on machine, 1 person doing AMRAP, 1 person resting
Score = total m, and rounds
 
 

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