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Session Times
Olympic Lifting 7.30am-8.30am
WOD 8.30am-9.30am
WOD
For Time (in pairs) 
1 Person must hold ‘Egg’ at all times = MedBall 10/7kg
10 Rounds for Time
4 Pull-up
6 Hand Release Push-up
8 Squat
10 Bunny Hops (Box Jump 24/20″)
100m Run (together with your ‘egg’)
*if the ‘Egg’ touches the floor = 10 Burpee penalty

Rick Open WOD 24.3 – photo credit Channy

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