FRIDAY 8th MARCH = Open WOD 24.2 5.30pm till done

Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, 
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
Back Squat
5 Sets of 5 Reps ALL at 80%
 
 
 
 
 
 
 
 
 
 

Courtney WOD 3 – RFX Rumble in the Jungle Pairs 2020

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