FRIDAY 8th MARCH = Open WOD 24.2 5.30pm till done

Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm,
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
3 Rounds For Time
800m Run
30 AbMat Sit-up
20m Dual KB Front Rack Lunge Walk 24/16kg 
 
 
 
 
 
 
 
 

Courtney and Michael F CrossFit Geraldton 8th Birthday WOD

Posted in