FRIDAY 8th MARCH = Open WOD 24.2 5.30pm till done

Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm,
OPEN WOD 24.2 – 5.30pm till finished
WOD
Every 2min for 18min
1) 6-8 Reps Single Arm KB Row 
2) 8-10 Reps Posted Single Leg Deadlift
3) 10 Tall Box Jump
 
 
 
 
 
 
 
 

CrossFit Geraldton 8th Birthday WOD

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