​​​​​​​​​​​

Session Times
Olympic Lifting 7.30am-8.30am
WOD 8.30am-9.30am
WOD
20min AMRAP in Pairs
100m Farmer’s Carry 24/16kg (x2)
200m Run
30 Goblet Squat 24/16kg (x1)
 
 
 
 
 

Posted in