FRIDAY 15th MARCH = Open WOD 24.2 5.30pm till done

Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, CF Teens 4.30pm
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
4 Rounds for Load
100m DB/KB Farmer’s Carry
1min Front Rack Barbell Hold
Rest 10-20sec between movements
Rest as needed between rounds
 
 
 
 
 
 
 

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