FRIDAY 15th MARCH = Open WOD 24.2 5.30pm till done

Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, 
Open WOD 24.3 5.30pm- till done
WOD
20min AMRAP
30/20 Cal Assault Bike
30 Wallball 10/7kg
30 Hollow Rock
3 Rope Climb
 
 
 
 
 
 
 

Posted in