FRIDAY 29th – GYM CLOSED = Good Friday

MONDAY 1st APRIL – GYM CLOSED = Easter Monday

Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, 
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
Push Press
5 Sets of 5 Reps ALL at 80%
 
 
 
 
 
 
 
 
 
 

CrossFit Geraldton 12th Birthday WOD

Posted in