Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, 
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
For Time
3 Rounds
9 Power Snatch @60%
40 Double-under
REST 5min THEN
3 Rounds
9 Power Clean @50%
40 Double-under
 
 
 
 

Trace C Open WOD 24.2 – photo credit Wendy

Posted in