Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, 
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
10 Rounds for Time
3 Bar Muscle-up
5 Shuttle Run (7.5m out + back = 1)
 
 
 
 
 
 
 
 
 

Brayden H Open WOD 24.3

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