Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, 
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
For Time
6-9-12-9-6
Lateral Burpee over Bar
Front Squat @60-65%
Chest to Bar Pull-up
 
 
 
 
 
 
 

Tess Open WOD 23.3

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