Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, 
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
8 Rounds for Time
7 STRICT Pull-up
7 Single KB Deadlift (L)
7 Single KB Deadlift (R)
6 Single KB Snatch (L)
6 Single KB Snatch (R)
6 Box Jump 30/24″
 
 
 
 
 

Astrid Open WOD 24.1

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