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Session Times
Olympic Lifting 7.30am-8.30am
WOD 8.30am-9.30am
WOD
Quarter Finals WOD 1
4 Rounds for Reps
1min Snatch 61/38kg
1min Row for Cal
1min DB Step-up 22.5/15kg 24/20″
1min REST
Followed by 
Quarter Finals WOD 1
 

Lara F and Clare T Quarter Finals WOD 1

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