Thursday 25th April = ANZAC DAY = Gym Closed

Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, 
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
For Time
21-15-9
KB Box Step-up 24/16kg (x2) 
84-60-36
Double-under
 
 
 
 
 
 
 

Emma H Open WOD 23.2

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