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Session Times
Olympic Lifting 7.30am-8.30am
WOD 8.30am-9.30am
WOD
‘Brother Birt’
11 Rounds for Time
29m Shuttle Run
10 Burpee
10 AbMat Sit-up
10 Thruster 20/15kg
25min Time Cap
 
 

22yr old Corporal Ashley Birt paid the ultimate price for his country 29/11/2011.

Gunned down in Kandahar Province by and Afghan soldier training with the Australian Mentoring Taskforce

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