Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, 
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
Every Minute on the Minute for 20min
Min 1) Power Clean @60-70%
Min 2) AbMat Sit-up
Min 3) Row for Calories
Min 4) Rest
Score = total reps
 
 
 
 
 
 

Clare T CrossFit Games Quarter Finals 2024 WOD 1

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