Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, CF Kids 4pm, CF Teens 4.30pm
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
24min AMRAP
200m Shuttle Run (50m x 4)
40 Double-under
10 Ring Row
10 Burpee
 
 
 
 
 
 
 

Open WOD 24.1

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