Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, 
5.30pm-6.30pm, 6.30pm-7.30pm = WINE and WOD (women’s only workout)
WOD
5 Rounds of:
5 Handstand Push-up Negatives (2sec descent)
5 Single-arm KB/DB Press/arm
30sec Max Handstand Push-up
2min REST Between sets
 
 
 
 
 
 
 

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