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Session Times
Olympic Lifting 7.30am-8.30am
WOD 8.30am-9.30am
WOD
Forging Youth Resilience IGNITE  Workout
With an 18min Running Clock Complete:
21-15-9
Thruster 42.5/30kg
Lateral Burpee over the Bar
Sit-up
In Time Remaining, establish a max weight of the complex:
1 Power Clean + 1 Hang Squat Clean
 

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