Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, CF Teens 4.30pm
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
Every Minute on the Minute for 8min
2 KB Overhead Squat each Arm
Every Minute on the Minute for 8min
1 Turkish Get-up each Arm
 
 
 
 
 
 
 
 

Posted in