Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, 
5.30pm-6.30pm, 6.30pm-7.30pm – Whiskey and WOD = MENS ONLY workout
WOD
2 Rounds for Reps
3min Toes to Bar
3min KB Swing 24/16kg
3min Single Arm DB Power Clean 22.5/15kg
At the Start of each interval 400m Run
 
 
 
 
 
 
 

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