Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, CF Kids 4pm, CF Teens 4.30pm
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
Every 3 Minute for 9min
20 KB Swing 24/16kg, 100m SPRINT
Every 3 Minute for 9min
15 Double KB Push Press, 100m SPRINT
Every 3 Minute for 9min
10m Handstand Walk, 100m SPRINT
 
 
 
 
 
 

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