MONDAY 3rd JUNE = Public Holiday = Gym Closed

Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, 
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
3 Rounds for Time
10 STRICT Chest to Bar Pull-up
20 Hand Release Push-up
30 Double KB Front Rack Walking Lunge Steps 24/16kg
 
 
 
 
 
 
 
 

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