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Session Times
Olympic Lifting 7.30am-8.30am
WOD 8.30am-9.30am
WOD
For Time
15 Power Clean and Jerk 60/42.5kg, 300m Run
10 Power Clean and Jerk, 300m Run
5 Power Clean and Jerk, 300m Run
10 Power Clean and Jerk, 300m Run
15 Power Clean and Jerk, 300m Run
 
 
 

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