Monday 20th July till Friday 31st July = NO 9.30am Session

Session Times

5.30am-6.30am, 6.30am-7.30am,

12.30pm-1.30pm,

5.30pm-6.30pm, 6.30pm-7.30pm

WOD

12min AMRAP

20 Sit-up

20 KB Swing 24/16kg

20 Box Jump 24/20′